Enjoyable volleyball follow
A problem each sports activities coach should face is making follow enjoyable. Whereas repeated drills are needed for constructing talent and muscle reminiscence, when gamers change into accustomed to sure drills, they’re extra prone to flip off their minds and undergo the motions. As an alternative, coaches ought to continuously rotate drills and add enjoyable and thrilling new ones to their drill lineup to maintain gamers centered and sharp. Be happy to make use of one of many following enjoyable volleyball follow at your subsequent follow to interrupt up the routine and problem your gamers in new methods.
For the primary of those enjoyable volleyball drills you’ll need a big sheet of white paper and a black marker. Begin by compiling a listing of a number of the important expertise and strikes your gamers need assistance with, comparable to good digging, jamming, riveting, and many others. As soon as you have provide you with at the least 25, draw a bingo card on a sheet of paper, filling every of the squares with one of many expertise, and place it subsequent to the sector.
Now divide your workforce into teams of six for scrimmage. Groups play in opposition to one another as if it had been an everyday match with one key distinction: each time they efficiently execute one of many aforementioned strikes, they earn that time on the bingo card. Gamers should name out the transfer earlier than executing it to earn the spot on the cardboard.
The aim is to make a row of 5, at which level all workforce members should shout “Bingo.” This recreation has gamers create a recreation plan that efficiently incorporates the strikes wanted to make a line of 5, which might typically be radically completely different from their regular recreation plan.
Hit the deck!
When searching for enjoyable volleyball exercises, keep in mind that the emphasis would not all the time should be on hitting the ball. Volleyball requires many different expertise which might be typically much less acknowledged, comparable to the flexibility to drop and hit the ground with out concern or hesitation. The next train, which we name “Hit the Deck,” will assist your gamers overcome that hesitation.
Begin by having your gamers run in place. Both on the sound of your whistle or whenever you shout the phrases “Hit the Deck”, all gamers should fall to the ground directly. If you wish to improve the aggressive spirit of follow, you possibly can implement a rule the place the final participant to hit the ground is out.
Constructing defensive resistance
The third of the enjoyable volleyball drills I like to make use of to alter up my follow routines is a straightforward variation on the 2-on-6. For this drill, one workforce has 6 gamers and the opposite has solely 2. To start with, have the strongest gamers in your workforce as probably the most quite a few.
The 6-player workforce begins by serving the ball inside two steps of a 2-player workforce member. The purpose is to not attempt to humiliate the 2-player workforce; reasonably the aim is for them to come back down and play protection. You will actually begin to discover your gamers develop their defensive toughness when you run the enjoyable drill into a few of your practices.
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